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u0026ms CLICK MS u0026nx NX u0026ny NY u0026nb NB webPageTypeWEB PAGE TYPE UNKNOWN rootVe83769 urlEndpointurlhttps www google com aclk sa l u0026ai DChcSEwj12u NqpqJAxVtNdQBHSSIH9AYABACGgJvYQ u0026co 1 u0026gclid EAIaIQobChMI9drvzaqaiQMVbTXUAR0kiB QEAAYASACEgLCSPD BwE u0026sig AOD64 1xaNfPaccsRYWV ejDfMm1nUo7oQ u0026adurl https quiz betterme world first page generated 3Fflow 3D1843 26utm source 3Dgoogle 26utm medium 3Dcpc 26utm campaign 3Dp max recurring f2160 cid21363016951 510 26utm content 3D 26utm term 3D 26gad source 3D2 u0026ms CLICK MS u0026nx NX u0026ny NY u0026nb NB targetTARGET NEW WINDOW Chair Yoga navigationEndpointclickTrackingParamsCPEDEOqyChgRIhMIlNvezaqaiQMVcYnlBx2iVQkH loggingUrls baseUrlhttps www youtube com pagead paralleladinteraction ai CTFVU7ZYTZ 62GJ7YvdMPmK7QiQMA eS39M0SABABIABgyQaCARNwYXJ0bmVyLXlvdXR1YmUtc3JwqAMEqgQXT9B N3xD0pT7G JTq6wr O mFh JZ8fABQSQBwSoB edsQKoB idsQKoB83HsQKoB7jEsQKoB4QI0ggoCIBBEAEYXjICggI6C4BCgMCAgICggIACSNmg0jVQFFjwz9 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world en first page generated gender 3Fflow 3D2271 26utm source 3Dgoogle 26utm medium 3Dcpc 26utm campaign 3Dp max recurring f2160 cid21363016951 510 26utm content 3D 26utm term 3D 26gad source 3D2 u0026ms CLICK MS u0026nx NX u0026ny NY u0026nb NB targetTARGET NEW WINDOW Meal Plan For Weight Loss navigationEndpointclickTrackingParamsCPADEOqyChgPIhMIlNvezaqaiQMVcYnlBx2iVQkH loggingUrls baseUrlhttps www youtube com pagead paralleladinteraction ai CTFVU7ZYTZ 62GJ7YvdMPmK7QiQMA eS39M0SABABIABgyQaCARNwYXJ0bmVyLXlvdXR1YmUtc3JwqAMEqgQXT9B N3xD0pT7G JTq6wr O mFh JZ8fABQSQBwSoB edsQKoB idsQKoB83HsQKoB7jEsQKoB4QI0ggoCIBBEAEYXjICggI6C4BCgMCAgICggIACSNmg0jVQFFjwz9 NqpqJA7ALAboLOwgDEAUYDCALKAUwBUABSABYamAAaABwAYgBAJABAZgBAaIBCAoAqAIB2AICqAEBwAEB0AEB4AEBgAIBoBcB u0026sigh KKfaZa ggT8 u0026cid CAASFeRoXF6I1HaTmgHrz5QTAccW U7jKQ u0026ad mt 5BAD MT 5D u0026acvw 5BVIEWABILITY 5D u0026gv 5BGOOGLE VIEWABILITY 5D u0026nb 5BNB 5D u0026label video click to advertiser site 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Seniors 55 Minutes Beginner Exercise Every Area Your Body Whole Body Seated Exercises For Seniors 55 Minutes Beginner Exercise Every Area Your Body by More Life Health Seniors 1 268 971 views 3 years ago 54 minutes longBylineTextruns textMore Life Health Seniors navigationEndpointclickTrackingParamsCNYDENwwGAAiEwiU297NqpqJAxVxieUHHaJVCQc commandMetadatawebCommandMetadataurl MoreLifeHealth webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCC4TRhL4BiA7 jpxVVXcpQ canonicalBaseUrl MoreLifeHealth publishedTimeTextsimpleText3 years ago lengthTextaccessibilityaccessibilityDatalabel54 minutes 4 seconds simpleText5404 viewCountTextsimpleText1 268 971 views navigationEndpointclickTrackingParamsCNYDENwwGAAiEwiU297NqpqJAxVxieUHHaJVCQcyBnNlYXJjaFI8V2hvbGUgQm9keSBTZWF0ZWQgRXhlcmNpc2VzIEZvciBTZW5pb3JzIDU1IE1pbnV0ZXMgQmVnaW5uZXIgmgEDEPQk commandMetadatawebCommandMetadataurl watch v ejABmniX1bM u0026pp 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searchVideoResultEntityKeyEgt6d01xMlZNVWdNMCDnAigB avatardecoratedAvatarViewModelavataravatarViewModelimagesources urlhttps yt3 ggpht com mNbADkVbfXV GmcY3OKfXzfx171hEo4 zt8bYPTzzYgaqIqybD9cOsMOJMb81vr3AIGbg0WzgQY s68 c k c0x00ffffff no rj width68 height68 avatarImageSizeAVATAR SIZE M a11yLabelGo to channel rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCMMDENwwGAEiEwiU297NqpqJAxVxieUHHaJVCQc commandMetadatawebCommandMetadataurl MoreLifeHealth webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCC4TRhL4BiA7 jpxVVXcpQ canonicalBaseUrl MoreLifeHealth h1 dUYkIVMlzZQ h1 i ytimg com vi dUYkIVMlzZQ hq720 jpg sqp oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLAhu9bGhybaTKArSsGuPKedOBAdIg width360 height202 urlhttps i ytimg com vi dUYkIVMlzZQ hq720 jpg sqp oaymwEXCNAFEJQDSFryq4qpAwkIARUAAIhCGAE u0026rs AOn4CLBcc BZ27Zjww47wbz wOxIr hmYQ width720 height404 Whole Body Seated Exercise Program Chair Exercises for 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thumbnailOverlayLoadingPreviewRenderertextruns textKeep hovering to play detailedMetadataSnippets snippetTextruns textThis textwhole body seated exercise boldtrue text program improves range of motion heart health core and textbody boldtrue text strength and flexibility This is a snippetHoverTextruns textFrom the video description maxOneLinetrue inlinePlaybackEndpointclickTrackingParamsCLMDENwwGAIiEwiU297NqpqJAxVxieUHHaJVCQcyBnNlYXJjaFI8V2hvbGUgQm9keSBTZWF0ZWQgRXhlcmNpc2VzIEZvciBTZW5pb3JzIDU1IE1pbnV0ZXMgQmVnaW5uZXIgmgEDEPQk commandMetadatawebCommandMetadataurl watch v dUYkIVMlzZQ u0026pp YAHIAQE 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIddUYkIVMlzZQ paramsqgM8V2hvbGUgQm9keSBTZWF0ZWQgRXhlcmNpc2VzIEZvciBTZW5pb3JzIDU1IE1pbnV0ZXMgQmVnaW5uZXIgugMKCLOr38Sns4CYeroDCwjNgdKYldvKgc8BugMLCP ohPT8xYCbhwG6AwoIsZOtitjCirMTugMKCMXu7Zu l uiAroDCgi2zZTu4a TrTO6AwsIp5yb0ZzJzJntAboDCwig47f3xa60oO4BugMLCMDUtt24p4Co9wG6AwoImprd1MyM0f4KugMLCK2XlsqI 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watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr3 sn 5hneknee googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 7a30019a7897d5b3 u0026ip 198 54 114 74 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ expandableMetadataexpandableMetadataRendererheadercollapsedTitleruns textIntro Warm Up Neck Exercises Shoulder Exercises Upper Back Exercises Arm Exercises Core Exercises Hip Exercises Knee Exercises Whole Body Stretch Relaxation collapsedThumbnailthumbnails urlhttps i ytimg com vi ejABmniX1bM hqdefault 29866 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLCDp9gS4dUyZFwPYxs6C6i1QHAWkQ width336 height188 collapsedLabelruns text11 text chapters expandedTitleruns text11 text chapters in this video 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u0026odepv 1 u0026id 7a30019a7897d5b3 u0026ip 198 54 114 74 u0026osts 511 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCOUDENDQBhgCIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textShoulder Exercises timeDescriptionruns text1148 h1 i ytimg com vi ejABmniX1bM hqdefault 728866 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLBTmcKkyyeTPeWhwzrI7 zaxXpqAw width336 height188 onTapclickTrackingParamsCOQDENDQBhgDIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v ejABmniX1bM u0026t 708s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdejABmniX1bM startTimeSeconds708 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr3 sn 5hneknee googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 7a30019a7897d5b3 u0026ip 198 54 114 74 u0026osts 708 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCOQDENDQBhgDIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textUpper Back Exercises timeDescriptionruns text1642 h1 i ytimg com vi ejABmniX1bM hqdefault 1016233 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLBNUAmPxlhXpG ELXA0tPzHbnUeyA width336 height188 onTapclickTrackingParamsCOMDENDQBhgEIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v ejABmniX1bM u0026t 1002s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdejABmniX1bM startTimeSeconds1002 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u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id cf032ad9531480cd u0026ip 198 54 114 74 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ expandableMetadataexpandableMetadataRendererheadercollapsedTitleruns textNeck Exercises Shoulder Exercises Upper Back Exercises Arm Exercises Core Exercises Hip Exercises Knee Exercises Relaxation collapsedThumbnailthumbnails urlhttps i ytimg com vi zwMq2VMUgM0 hqdefault 3933 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLDFkGZe9MOpxG0PY57tstQnsnrIHA width336 height188 collapsedLabelruns text8 text chapters expandedTitleruns text8 text chapters in this video showLeadingCollapsedLabeltrue expandedContenthorizontalCardListRenderercards macroMarkersListItemRenderertitleruns textNeck Exercises timeDescriptionruns text000 h1 i ytimg com vi zwMq2VMUgM0 hqdefault 3933 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLDFkGZe9MOpxG0PY57tstQnsnrIHA width336 height188 onTapclickTrackingParamsCNEDENDQBhgAIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v zwMq2VMUgM0 webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdzwMq2VMUgM0 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr3 sn 5hneknes googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id cf032ad9531480cd u0026ip 198 54 114 74 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCNEDENDQBhgAIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textShoulder Exercises 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u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCM4DENDQBhgDIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textCore Exercises timeDescriptionruns text1744 h1 i ytimg com vi zwMq2VMUgM0 hqdefault 1088866 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLCu8gt8oa3czQQhtOTKhpRN32qvGw width336 height188 onTapclickTrackingParamsCM0DENDQBhgEIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v zwMq2VMUgM0 u0026t 1064s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdzwMq2VMUgM0 startTimeSeconds1064 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr3 sn 5hneknes googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 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browseEndpointbrowseIdUCSMPWn95qPnq Z1wm8M8c1A canonicalBaseUrl ImprovedHealth shortBylineTextruns textImproved Health navigationEndpointclickTrackingParamsCLMDENwwGAIiEwiU297NqpqJAxVxieUHHaJVCQc commandMetadatawebCommandMetadataurl ImprovedHealth webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCSMPWn95qPnq Z1wm8M8c1A canonicalBaseUrl ImprovedHealth trackingParamsCLMDENwwGAIiEwiU297NqpqJAxVxieUHHaJVCQdAlJuXmZWEiaN1 showActionMenufalse shortViewCountTextaccessibilityaccessibilityDatalabel101K views simpleText101K views menumenuRendereritems menuServiceItemRenderertextruns textAdd to queue iconiconTypeADD TO QUEUE TAIL serviceEndpointclickTrackingParamsCMIDEP6YBBgRIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCMIDEP6YBBgRIhMIlNvezaqaiQMVcYnlBx2iVQkH addToPlaylistCommandopenMiniplayertrue videoIddUYkIVMlzZQ listTypePLAYLIST EDIT LIST TYPE QUEUE 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channelThumbnailSupportedRendererschannelThumbnailWithLinkRendererthumbnailthumbnails urlhttps yt3 ggpht com tz0JH5UCe8a4Vn04saP1Iwss8DLSVTXG3XgqrbeXBzpoxRinDxW6mg T BcViEqgl wFn1oz s68 c k c0x00ffffff no rj width68 height68 navigationEndpointclickTrackingParamsCLMDENwwGAIiEwiU297NqpqJAxVxieUHHaJVCQc commandMetadatawebCommandMetadataurl ImprovedHealth webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCSMPWn95qPnq Z1wm8M8c1A canonicalBaseUrl ImprovedHealth accessibilityaccessibilityDatalabelGo to channel thumbnailOverlays thumbnailOverlayTimeStatusRenderertextaccessibilityaccessibilityDatalabel32 minutes 43 seconds simpleText3243 styleDEFAULT thumbnailOverlayToggleButtonRendererisToggledfalse untoggledIconiconTypeWATCH LATER toggledIconiconTypeCHECK untoggledTooltipWatch later toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCMADEPnnAxgCIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 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listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCL8DEMfsBBgDIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds dUYkIVMlzZQ paramsCAQ 3D videoIds dUYkIVMlzZQ untoggledAccessibilityaccessibilityDatalabelAdd to queue toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCL8DEMfsBBgDIhMIlNvezaqaiQMVcYnlBx2iVQkH thumbnailOverlayNowPlayingRenderertextruns textNow playing thumbnailOverlayLoadingPreviewRenderertextruns textKeep hovering to play detailedMetadataSnippets snippetTextruns textThis textwhole body seated exercise boldtrue text program improves range of motion heart health core and textbody boldtrue text strength and flexibility This is a snippetHoverTextruns textFrom the video description maxOneLinetrue inlinePlaybackEndpointclickTrackingParamsCLMDENwwGAIiEwiU297NqpqJAxVxieUHHaJVCQcyBnNlYXJjaFI8V2hvbGUgQm9keSBTZWF0ZWQgRXhlcmNpc2VzIEZvciBTZW5pb3JzIDU1IE1pbnV0ZXMgQmVnaW5uZXIgmgEDEPQk commandMetadatawebCommandMetadataurl watch v dUYkIVMlzZQ u0026pp YAHIAQE 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIddUYkIVMlzZQ paramsqgM8V2hvbGUgQm9keSBTZWF0ZWQgRXhlcmNpc2VzIEZvciBTZW5pb3JzIDU1IE1pbnV0ZXMgQmVnaW5uZXIgugMKCLOr38Sns4CYeroDCwjNgdKYldvKgc8BugMLCP ohPT8xYCbhwG6AwoIsZOtitjCirMTugMKCMXu7Zu l uiAroDCgi2zZTu4a TrTO6AwsIp5yb0ZzJzJntAboDCwig47f3xa60oO4BugMLCMDUtt24p4Co9wG6AwoImprd1MyM0f4KugMLCK2XlsqI 4rgxwG6AwoI9pCe4fWi4e1FugMLCN2OyaXV8aGSlgG6AwsI29K6oMfM ou3AboDCwjvsuCP14abqLIBugMLCOu hsvE KyC3wG6AwsIvZqMhoS 74f0AboDCwjbzYuD692HtK8BugMLCNr8 MmDwbmE4wGCBAIQAQ 3D 3D playerParamsYAHIAQE 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr1 sn oj5hn5 55 googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 754624215325cd94 u0026ip 198 54 114 74 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ expandableMetadataexpandableMetadataRendererheadercollapsedTitleruns textIntro Warm up Cardio Strength u0026 Mobility Exercises Stretching collapsedThumbnailthumbnails urlhttps i ytimg com vi dUYkIVMlzZQ hqdefault 5866 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLBSuh7FDYnj7yOucFtC9nS689Jurg width336 height188 collapsedLabelruns text5 text chapters expandedTitleruns text5 text chapters in this video showLeadingCollapsedLabeltrue expandedContenthorizontalCardListRenderercards macroMarkersListItemRenderertitleruns textIntro timeDescriptionruns text000 h1 i ytimg com vi dUYkIVMlzZQ hqdefault 5866 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLBSuh7FDYnj7yOucFtC9nS689Jurg width336 height188 onTapclickTrackingParamsCL4DENDQBhgAIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v dUYkIVMlzZQ webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIddUYkIVMlzZQ watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr1 sn oj5hn5 55 googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 754624215325cd94 u0026ip 198 54 114 74 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCL4DENDQBhgAIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textWarm up timeDescriptionruns text017 h1 i ytimg com vi dUYkIVMlzZQ hqdefault 24966 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLDSIoS Rz8E5LPqbb ETGKJ 8wkAA width336 height188 onTapclickTrackingParamsCL0DENDQBhgBIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v dUYkIVMlzZQ u0026t 17s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIddUYkIVMlzZQ startTimeSeconds17 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr1 sn oj5hn5 55 googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 754624215325cd94 u0026ip 198 54 114 74 u0026osts 17 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCL0DENDQBhgBIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textCardio timeDescriptionruns text604 h1 i ytimg com vi dUYkIVMlzZQ hqdefault 384833 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLA aDCrSQLNHcAYix6zq2y29ul1oA width336 height188 onTapclickTrackingParamsCLwDENDQBhgCIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v dUYkIVMlzZQ u0026t 364s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIddUYkIVMlzZQ startTimeSeconds364 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr1 sn oj5hn5 55 googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 754624215325cd94 u0026ip 198 54 114 74 u0026osts 364 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCLwDENDQBhgCIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textStrength u0026 Mobility Exercises timeDescriptionruns text1043 h1 i ytimg com vi dUYkIVMlzZQ hqdefault 663800 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLCLj1NP2bqhHVrEshRiZj8NFlTPzA width336 height188 onTapclickTrackingParamsCLsDENDQBhgDIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v dUYkIVMlzZQ u0026t 643s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIddUYkIVMlzZQ startTimeSeconds643 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr1 sn oj5hn5 55 googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 754624215325cd94 u0026ip 198 54 114 74 u0026osts 643 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCLsDENDQBhgDIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textStretching timeDescriptionruns text2525 h1 i ytimg com vi dUYkIVMlzZQ hqdefault 1550800 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLAqNavR2Ei7Toq0vLYV0jBQIv6BIg width336 height188 onTapclickTrackingParamsCLoDENDQBhgEIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v dUYkIVMlzZQ u0026t 1525s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIddUYkIVMlzZQ startTimeSeconds1525 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr1 sn oj5hn5 55 googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 754624215325cd94 u0026ip 198 54 114 74 u0026osts 1525 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCLoDENDQBhgEIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse trackingParamsCLcDEJFaIhMIlNvezaqaiQMVcYnlBx2iVQkH styletypeHORIZONTAL CARD LIST STYLE TYPE ENGAGEMENT PANEL SECTION previousButtonbuttonRendererstyleSTYLE DEFAULT sizeSIZE DEFAULT isDisabledfalse iconiconTypeCHEVRON LEFT trackingParamsCLkDEPBbIhMIlNvezaqaiQMVcYnlBx2iVQkH nextButtonbuttonRendererstyleSTYLE DEFAULT sizeSIZE DEFAULT isDisabledfalse iconiconTypeCHEVRON RIGHT trackingParamsCLgDEPBbIhMIlNvezaqaiQMVcYnlBx2iVQkH expandButtonbuttonRendererstyleSTYLE DEFAULT sizeSIZE DEFAULT isDisabledfalse iconiconTypeEXPAND MORE trackingParamsCLYDEPBbIhMIlNvezaqaiQMVcYnlBx2iVQkH accessibilityDataaccessibilityDatalabelMore collapseButtonbuttonRendererstyleSTYLE DEFAULT sizeSIZE DEFAULT isDisabledfalse iconiconTypeEXPAND LESS trackingParamsCLUDEPBbIhMIlNvezaqaiQMVcYnlBx2iVQkH accessibilityDataaccessibilityDatalabelLess trackingParamsCLQDEO DByITCJTb3s2qmokDFXGJ5QcdolUJBw colorDatalightColorPalettesection1Color4294966779 section2Color4294505713 section3Color4294110439 primaryTitleColor4279834389 secondaryTitleColor4285227352 iconActivatedColor4284043594 iconInactiveColor4290094486 section4Color4293649629 iconDisabledColor4074820809 darkColorPalettesection1Color4282333748 section2Color4281544234 section3Color4280689183 primaryTitleColor4294963685 secondaryTitleColor4291607209 iconActivatedColor4294963685 iconInactiveColor4287397748 section4Color4279834389 iconDisabledColor4065939786 vibrantColorPalettesection1Color4284833108 section2Color4284043594 section3Color4283188543 primaryTitleColor4294963685 secondaryTitleColor4293909190 iconActivatedColor4294963685 iconInactiveColor4288252798 section4Color4282333748 iconDisabledColor4065084735 useCustomColorstrue loggingDirectivestrackingParamsCLQDEO DByITCJTb3s2qmokDFXGJ5QcdolUJBw visibilitytypes12 enableDisplayloggerExperimenttrue searchVideoResultEntityKeyEgtkVVlrSVZNbHpaUSDnAigB avatardecoratedAvatarViewModelavataravatarViewModelimagesources urlhttps yt3 ggpht com tz0JH5UCe8a4Vn04saP1Iwss8DLSVTXG3XgqrbeXBzpoxRinDxW6mg T BcViEqgl wFn1oz s68 c k c0x00ffffff no rj width68 height68 avatarImageSizeAVATAR SIZE M a11yLabelGo to channel rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCLMDENwwGAIiEwiU297NqpqJAxVxieUHHaJVCQc commandMetadatawebCommandMetadataurl ImprovedHealth webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCSMPWn95qPnq Z1wm8M8c1A canonicalBaseUrl ImprovedHealth h1 hzYCL86BFH8 h1 i ytimg com vi hzYCL86BFH8 hq720 jpg sqp oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLBVj3Y3Kijv8nhPnzDh5kVOxRAeAQ width360 height202 urlhttps i ytimg com vi hzYCL86BFH8 hq720 jpg sqp oaymwEXCNAFEJQDSFryq4qpAwkIARUAAIhCGAE u0026rs AOn4CLD5BF7fTH0lo7tQs96JWmgWQBfXAA width720 height404 Full Chair Workout No Equipment Seated More Life Health Full Chair Workout No Equipment Seated More Life Health by More Life Health Seniors 1 178 572 views 3 years ago 37 minutes longBylineTextruns textMore Life Health Seniors navigationEndpointclickTrackingParamsCKIDENwwGAMiEwiU297NqpqJAxVxieUHHaJVCQc commandMetadatawebCommandMetadataurl MoreLifeHealth webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCC4TRhL4BiA7 jpxVVXcpQ canonicalBaseUrl MoreLifeHealth publishedTimeTextsimpleText3 years ago lengthTextaccessibilityaccessibilityDatalabel37 minutes 4 seconds simpleText3704 viewCountTextsimpleText1 178 572 views navigationEndpointclickTrackingParamsCKIDENwwGAMiEwiU297NqpqJAxVxieUHHaJVCQcyBnNlYXJjaFI8V2hvbGUgQm9keSBTZWF0ZWQgRXhlcmNpc2VzIEZvciBTZW5pb3JzIDU1IE1pbnV0ZXMgQmVnaW5uZXIgmgEDEPQk commandMetadatawebCommandMetadataurl watch v hzYCL86BFH8 u0026pp ygU8V2hvbGUgQm9keSBTZWF0ZWQgRXhlcmNpc2VzIEZvciBTZW5pb3JzIDU1IE1pbnV0ZXMgQmVnaW5uZXIg webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdhzYCL86BFH8 paramsqgM8V2hvbGUgQm9keSBTZWF0ZWQgRXhlcmNpc2VzIEZvciBTZW5pb3JzIDU1IE1pbnV0ZXMgQmVnaW5uZXIgugMKCLOr38Sns4CYeroDCwjNgdKYldvKgc8BugMKCJSbl5mVhImjdboDCgixk62K2MKKsxO6AwoIxe7tm7 X 6ICugMKCLbNlO7hr9OtM7oDCwinnJvRnMnMme0BugMLCKDjt fFrrSg7gG6AwsIwNS23bingKj3AboDCgiamt3UzIzR gq6AwsIrZeWyoj iuDHAboDCgj2kJ7h9aLh7UW6AwsI3Y7JpdXxoZKWAboDCwjb0rqgx8z i7cBugMLCO y4I XhpuosgG6AwsI676Gy8T4rILfAboDCwi9moyGhL vh QBugMLCNvNi4Pr3Ye0rwG6AwsI2vz8yYPBuYTjAYIEAhAB playerParamsygU8V2hvbGUgQm9keSBTZWF0ZWQgRXhlcmNpc2VzIEZvciBTZW5pb3JzIDU1IE1pbnV0ZXMgQmVnaW5uZXIg watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr4 sn 5hne6nzs googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 8736022fce81147f u0026ip 198 54 114 74 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ badges metadataBadgeRendererstyleBADGE STYLE TYPE SIMPLE labelCC trackingParamsCKIDENwwGAMiEwiU297NqpqJAxVxieUHHaJVCQc accessibilityDatalabelClosed captions ownerBadges metadataBadgeRenderericoniconTypeCHECK CIRCLE THICK styleBADGE STYLE TYPE VERIFIED tooltipVerified trackingParamsCKIDENwwGAMiEwiU297NqpqJAxVxieUHHaJVCQc accessibilityDatalabelVerified ownerTextruns textMore Life Health Seniors navigationEndpointclickTrackingParamsCKIDENwwGAMiEwiU297NqpqJAxVxieUHHaJVCQc commandMetadatawebCommandMetadataurl MoreLifeHealth webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCC4TRhL4BiA7 jpxVVXcpQ canonicalBaseUrl MoreLifeHealth shortBylineTextruns textMore Life Health Seniors navigationEndpointclickTrackingParamsCKIDENwwGAMiEwiU297NqpqJAxVxieUHHaJVCQc commandMetadatawebCommandMetadataurl MoreLifeHealth webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCC4TRhL4BiA7 jpxVVXcpQ canonicalBaseUrl MoreLifeHealth trackingParamsCKIDENwwGAMiEwiU297NqpqJAxVxieUHHaJVCQdA 6iE9PzFgJuHAQ showActionMenufalse shortViewCountTextaccessibilityaccessibilityDatalabel1 1 million views simpleText1 1M views menumenuRendereritems menuServiceItemRenderertextruns textAdd to queue iconiconTypeADD TO QUEUE TAIL serviceEndpointclickTrackingParamsCLIDEP6YBBgOIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCLIDEP6YBBgOIhMIlNvezaqaiQMVcYnlBx2iVQkH addToPlaylistCommandopenMiniplayertrue videoIdhzYCL86BFH8 listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCLIDEP6YBBgOIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds hzYCL86BFH8 paramsCAQ 3D videoIds hzYCL86BFH8 trackingParamsCLIDEP6YBBgOIhMIlNvezaqaiQMVcYnlBx2iVQkH menuServiceItemRenderertextruns textShare iconiconTypeSHARE serviceEndpointclickTrackingParamsCKIDENwwGAMiEwiU297NqpqJAxVxieUHHaJVCQc commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 share get share panel shareEntityServiceEndpointserializedShareEntityCgtoellDTDg2QkZIOA 3D 3D commands clickTrackingParamsCKIDENwwGAMiEwiU297NqpqJAxVxieUHHaJVCQc openPopupActionpopupunifiedSharePanelRenderertrackingParamsCLEDEI5iIhMIlNvezaqaiQMVcYnlBx2iVQkH showLoadingSpinnertrue popupTypeDIALOG beReusedtrue trackingParamsCKIDENwwGAMiEwiU297NqpqJAxVxieUHHaJVCQc hasSeparatortrue trackingParamsCKIDENwwGAMiEwiU297NqpqJAxVxieUHHaJVCQc accessibilityaccessibilityDatalabelAction menu channelThumbnailSupportedRendererschannelThumbnailWithLinkRendererthumbnailthumbnails urlhttps yt3 ggpht com mNbADkVbfXV GmcY3OKfXzfx171hEo4 zt8bYPTzzYgaqIqybD9cOsMOJMb81vr3AIGbg0WzgQY s68 c k c0x00ffffff no rj width68 height68 navigationEndpointclickTrackingParamsCKIDENwwGAMiEwiU297NqpqJAxVxieUHHaJVCQc commandMetadatawebCommandMetadataurl MoreLifeHealth webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCC4TRhL4BiA7 jpxVVXcpQ canonicalBaseUrl MoreLifeHealth accessibilityaccessibilityDatalabelGo to channel thumbnailOverlays thumbnailOverlayTimeStatusRenderertextaccessibilityaccessibilityDatalabel37 minutes 4 seconds simpleText3704 styleDEFAULT thumbnailOverlayToggleButtonRendererisToggledfalse untoggledIconiconTypeWATCH LATER toggledIconiconTypeCHECK untoggledTooltipWatch later toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCLADEPnnAxgDIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions addedVideoIdhzYCL86BFH8 actionACTION ADD VIDEO toggledServiceEndpointclickTrackingParamsCLADEPnnAxgDIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions actionACTION REMOVE VIDEO BY VIDEO ID removedVideoIdhzYCL86BFH8 untoggledAccessibilityaccessibilityDatalabelWatch later toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCLADEPnnAxgDIhMIlNvezaqaiQMVcYnlBx2iVQkH thumbnailOverlayToggleButtonRendereruntoggledIconiconTypeADD TO QUEUE TAIL toggledIconiconTypePLAYLIST ADD CHECK untoggledTooltipAdd to queue toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCK8DEMfsBBgEIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCK8DEMfsBBgEIhMIlNvezaqaiQMVcYnlBx2iVQkH addToPlaylistCommandopenMiniplayertrue videoIdhzYCL86BFH8 listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCK8DEMfsBBgEIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds hzYCL86BFH8 paramsCAQ 3D videoIds hzYCL86BFH8 untoggledAccessibilityaccessibilityDatalabelAdd to queue toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCK8DEMfsBBgEIhMIlNvezaqaiQMVcYnlBx2iVQkH thumbnailOverlayNowPlayingRenderertextruns textNow playing thumbnailOverlayLoadingPreviewRenderertextruns textKeep hovering to play detailedMetadataSnippets snippetTextruns textCompletely Seated Full Chair Workout For Over 60s No Equipment More Life Health n nJoin me Mike Physiotherapist for snippetHoverTextruns textFrom the video description maxOneLinetrue inlinePlaybackEndpointclickTrackingParamsCKIDENwwGAMiEwiU297NqpqJAxVxieUHHaJVCQcyBnNlYXJjaFI8V2hvbGUgQm9keSBTZWF0ZWQgRXhlcmNpc2VzIEZvciBTZW5pb3JzIDU1IE1pbnV0ZXMgQmVnaW5uZXIgmgEDEPQk commandMetadatawebCommandMetadataurl watch v hzYCL86BFH8 u0026pp YAHIAQE 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdhzYCL86BFH8 paramsqgM8V2hvbGUgQm9keSBTZWF0ZWQgRXhlcmNpc2VzIEZvciBTZW5pb3JzIDU1IE1pbnV0ZXMgQmVnaW5uZXIgugMKCLOr38Sns4CYeroDCwjNgdKYldvKgc8BugMKCJSbl5mVhImjdboDCgixk62K2MKKsxO6AwoIxe7tm7 X 6ICugMKCLbNlO7hr9OtM7oDCwinnJvRnMnMme0BugMLCKDjt fFrrSg7gG6AwsIwNS23bingKj3AboDCgiamt3UzIzR gq6AwsIrZeWyoj iuDHAboDCgj2kJ7h9aLh7UW6AwsI3Y7JpdXxoZKWAboDCwjb0rqgx8z i7cBugMLCO y4I XhpuosgG6AwsI676Gy8T4rILfAboDCwi9moyGhL vh QBugMLCNvNi4Pr3Ye0rwG6AwsI2vz8yYPBuYTjAYIEAhAB playerParamsYAHIAQE 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr4 sn 5hne6nzs googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 8736022fce81147f u0026ip 198 54 114 74 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ expandableMetadataexpandableMetadataRendererheadercollapsedTitleruns textWarm Up Improved Cardio Endurance Boxing Stronger Legs Upper Body Exercises Core Exercises Stretch u0026 Relaxation collapsedThumbnailthumbnails urlhttps i ytimg com vi hzYCL86BFH8 hqdefault 26866 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLBgoWt1uLBgbinW581YgxyCNN4Xog width336 height188 collapsedLabelruns text6 text chapters expandedTitleruns text6 text chapters in this video showLeadingCollapsedLabeltrue expandedContenthorizontalCardListRenderercards macroMarkersListItemRenderertitleruns textWarm Up timeDescriptionruns text000 h1 i ytimg com vi hzYCL86BFH8 hqdefault 26866 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLBgoWt1uLBgbinW581YgxyCNN4Xog width336 height188 onTapclickTrackingParamsCK4DENDQBhgAIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v hzYCL86BFH8 webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdhzYCL86BFH8 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr4 sn 5hne6nzs googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 8736022fce81147f u0026ip 198 54 114 74 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCK4DENDQBhgAIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textImproved Cardio Endurance Boxing timeDescriptionruns text640 h1 i ytimg com vi hzYCL86BFH8 hqdefault 417833 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLD9X6FG2u1wEFp R8sC5DaspcVcEQ width336 height188 onTapclickTrackingParamsCK0DENDQBhgBIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v hzYCL86BFH8 u0026t 400s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdhzYCL86BFH8 startTimeSeconds400 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr4 sn 5hne6nzs googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 8736022fce81147f u0026ip 198 54 114 74 u0026osts 400 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCK0DENDQBhgBIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textStronger Legs timeDescriptionruns text1320 h1 i ytimg com vi hzYCL86BFH8 hqdefault 829800 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLBMjKkgsVaiS6pqfEqrHaGbYDwhjQ width336 height188 onTapclickTrackingParamsCKwDENDQBhgCIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v hzYCL86BFH8 u0026t 800s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdhzYCL86BFH8 startTimeSeconds800 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr4 sn 5hne6nzs googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 8736022fce81147f u0026ip 198 54 114 74 u0026osts 800 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCKwDENDQBhgCIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textUpper Body Exercises timeDescriptionruns text1850 h1 i ytimg com vi hzYCL86BFH8 hqdefault 1130266 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLCyoAPptFEG6xkP8fpUzxf223zvLA width336 height188 onTapclickTrackingParamsCKsDENDQBhgDIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v hzYCL86BFH8 u0026t 1130s webPageTypeW New play
Meal Plan For Weight Loss navigationEndpointclickTrackingParamsCPADEOqyChgPIhMIlNvezaqaiQMVcYnlBx2iVQkH loggingUrls baseUrlhttps www youtube com pagead paralleladinteraction ai CTFVU7ZYTZ 62GJ7YvdMPmK7QiQMA eS39M0SABABIABgyQaCARNwYXJ0bmVyLXlvdXR1YmUtc3JwqAMEqgQXT9B N3xD0pT7G JTq6wr O mFh JZ8fABQSQBwSoB edsQKoB idsQKoB83HsQKoB7jEsQKoB4QI0ggoCIBBEAEYXjICggI6C4BCgMCAgICggIACSNmg0jVQFFjwz9 NqpqJA7ALAboLOwgDEAUYDCALKAUwBUABSABYamAAaABwAYgBAJABAZgBAaIBCAoAqAIB2AICqAEBwAEB0AEB4AEBgAIBoBcB u0026sigh KKfaZa ggT8 u0026cid CAASFeRoXF6I1HaTmgHrz5QTAccW U7jKQ u0026ad mt 5BAD MT 5D u0026acvw 5BVIEWABILITY 5D u0026gv 5BGOOGLE VIEWABILITY 5D u0026nb 5BNB 5D u0026label video click to advertiser site commandMetadatawebCommandMetadataurlhttps www google com aclk sa l u0026ai DChcSEwj12u NqpqJAxVtNdQBHSSIH9AYABAEGgJvYQ u0026co 1 u0026gclid EAIaIQobChMI9drvzaqaiQMVbTXUAR0kiB QEAAYASAEEgIxmvD BwE u0026sig AOD64 3RAa5NWaKUZkJgYoshahgSe8de1w u0026adurl https quiz betterme world first page generated 3Fflow 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5hneknee googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 7a30019a7897d5b3 u0026ip 198 54 114 74 u0026osts 511 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCOUDENDQBhgCIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textShoulder Exercises timeDescriptionruns text1148 h1 i ytimg com vi ejABmniX1bM hqdefault 728866 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLBTmcKkyyeTPeWhwzrI7 zaxXpqAw width336 height188 onTapclickTrackingParamsCOQDENDQBhgDIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v ejABmniX1bM u0026t 708s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdejABmniX1bM startTimeSeconds708 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr3 sn 5hneknee googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 7a30019a7897d5b3 u0026ip 198 54 114 74 u0026osts 708 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCOQDENDQBhgDIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textUpper Back Exercises timeDescriptionruns text1642 h1 i ytimg com vi ejABmniX1bM hqdefault 1016233 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLBNUAmPxlhXpG ELXA0tPzHbnUeyA width336 height188 onTapclickTrackingParamsCOMDENDQBhgEIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl 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webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCC4TRhL4BiA7 jpxVVXcpQ canonicalBaseUrl MoreLifeHealth shortBylineTextruns textMore Life Health Seniors navigationEndpointclickTrackingParamsCMMDENwwGAEiEwiU297NqpqJAxVxieUHHaJVCQc commandMetadatawebCommandMetadataurl MoreLifeHealth webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCC4TRhL4BiA7 jpxVVXcpQ canonicalBaseUrl MoreLifeHealth trackingParamsCMMDENwwGAEiEwiU297NqpqJAxVxieUHHaJVCQdAzYHSmJXbyoHPAQ showActionMenufalse shortViewCountTextaccessibilityaccessibilityDatalabel1 1 million views simpleText1 1M views menumenuRendereritems menuServiceItemRenderertextruns textAdd to queue iconiconTypeADD TO QUEUE TAIL serviceEndpointclickTrackingParamsCNUDEP6YBBgOIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCNUDEP6YBBgOIhMIlNvezaqaiQMVcYnlBx2iVQkH 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trackingParamsCMMDENwwGAEiEwiU297NqpqJAxVxieUHHaJVCQc accessibilityaccessibilityDatalabelAction menu channelThumbnailSupportedRendererschannelThumbnailWithLinkRendererthumbnailthumbnails urlhttps yt3 ggpht com mNbADkVbfXV GmcY3OKfXzfx171hEo4 zt8bYPTzzYgaqIqybD9cOsMOJMb81vr3AIGbg0WzgQY s68 c k c0x00ffffff no rj width68 height68 navigationEndpointclickTrackingParamsCMMDENwwGAEiEwiU297NqpqJAxVxieUHHaJVCQc commandMetadatawebCommandMetadataurl MoreLifeHealth webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCC4TRhL4BiA7 jpxVVXcpQ canonicalBaseUrl MoreLifeHealth accessibilityaccessibilityDatalabelGo to channel thumbnailOverlays thumbnailOverlayTimeStatusRenderertextaccessibilityaccessibilityDatalabel34 minutes 53 seconds simpleText3453 styleDEFAULT thumbnailOverlayToggleButtonRendererisToggledfalse untoggledIconiconTypeWATCH LATER toggledIconiconTypeCHECK untoggledTooltipWatch later toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCNMDEPnnAxgDIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions addedVideoIdzwMq2VMUgM0 actionACTION ADD VIDEO toggledServiceEndpointclickTrackingParamsCNMDEPnnAxgDIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions actionACTION REMOVE VIDEO BY VIDEO ID removedVideoIdzwMq2VMUgM0 untoggledAccessibilityaccessibilityDatalabelWatch later toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCNMDEPnnAxgDIhMIlNvezaqaiQMVcYnlBx2iVQkH thumbnailOverlayToggleButtonRendereruntoggledIconiconTypeADD TO QUEUE TAIL toggledIconiconTypePLAYLIST ADD CHECK untoggledTooltipAdd to queue toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCNIDEMfsBBgEIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCNIDEMfsBBgEIhMIlNvezaqaiQMVcYnlBx2iVQkH addToPlaylistCommandopenMiniplayertrue videoIdzwMq2VMUgM0 listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCNIDEMfsBBgEIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds zwMq2VMUgM0 paramsCAQ 3D videoIds zwMq2VMUgM0 untoggledAccessibilityaccessibilityDatalabelAdd to queue toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCNIDEMfsBBgEIhMIlNvezaqaiQMVcYnlBx2iVQkH thumbnailOverlayNowPlayingRenderertextruns textNow playing thumbnailOverlayLoadingPreviewRenderertextruns textKeep hovering to play detailedMetadataSnippets snippetTextruns textFull Chair Workout For Over 60s No Equipment More Life Health n nJoin me Mike Physiotherapist for this full chair snippetHoverTextruns textFrom the video description maxOneLinetrue inlinePlaybackEndpointclickTrackingParamsCMMDENwwGAEiEwiU297NqpqJAxVxieUHHaJVCQcyBnNlYXJjaFI8V2hvbGUgQm9keSBTZWF0ZWQgRXhlcmNpc2VzIEZvciBTZW5pb3JzIDU1IE1pbnV0ZXMgQmVnaW5uZXIgmgEDEPQk commandMetadatawebCommandMetadataurl watch v zwMq2VMUgM0 u0026pp YAHIAQE 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdzwMq2VMUgM0 paramsqgM8V2hvbGUgQm9keSBTZWF0ZWQgRXhlcmNpc2VzIEZvciBTZW5pb3JzIDU1IE1pbnV0ZXMgQmVnaW5uZXIgugMKCLOr38Sns4CYeroDCgiUm5eZlYSJo3W6AwsI 6iE9PzFgJuHAboDCgixk62K2MKKsxO6AwoIxe7tm7 X 6ICugMKCLbNlO7hr9OtM7oDCwinnJvRnMnMme0BugMLCKDjt fFrrSg7gG6AwsIwNS23bingKj3AboDCgiamt3UzIzR gq6AwsIrZeWyoj iuDHAboDCgj2kJ7h9aLh7UW6AwsI3Y7JpdXxoZKWAboDCwjb0rqgx8z i7cBugMLCO y4I XhpuosgG6AwsI676Gy8T4rILfAboDCwi9moyGhL vh QBugMLCNvNi4Pr3Ye0rwG6AwsI2vz8yYPBuYTjAYIEAhAB playerParamsYAHIAQE 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr3 sn 5hneknes googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id cf032ad9531480cd u0026ip 198 54 114 74 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ expandableMetadataexpandableMetadataRendererheadercollapsedTitleruns textNeck Exercises Shoulder Exercises Upper Back Exercises Arm Exercises Core Exercises Hip Exercises Knee Exercises Relaxation collapsedThumbnailthumbnails urlhttps i ytimg com vi zwMq2VMUgM0 hqdefault 3933 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLDFkGZe9MOpxG0PY57tstQnsnrIHA width336 height188 collapsedLabelruns text8 text chapters expandedTitleruns text8 text chapters in this video showLeadingCollapsedLabeltrue expandedContenthorizontalCardListRenderercards macroMarkersListItemRenderertitleruns textNeck Exercises timeDescriptionruns text000 h1 i ytimg com vi zwMq2VMUgM0 hqdefault 3933 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLDFkGZe9MOpxG0PY57tstQnsnrIHA width336 height188 onTapclickTrackingParamsCNEDENDQBhgAIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v zwMq2VMUgM0 webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdzwMq2VMUgM0 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr3 sn 5hneknes googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id cf032ad9531480cd u0026ip 198 54 114 74 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCNEDENDQBhgAIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textShoulder Exercises timeDescriptionruns text335 h1 i ytimg com vi zwMq2VMUgM0 hqdefault 234933 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLC2ffXtZP GWrw0rvDt9NWoHRFjfA width336 height188 onTapclickTrackingParamsCNADENDQBhgBIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v zwMq2VMUgM0 u0026t 215s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdzwMq2VMUgM0 startTimeSeconds215 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr3 sn 5hneknes googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id cf032ad9531480cd u0026ip 198 54 114 74 u0026osts 215 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCNADENDQBhgBIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM 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2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCM8DENDQBhgCIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textArm Exercises timeDescriptionruns text1157 h1 i ytimg com vi zwMq2VMUgM0 hqdefault 729766 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLBQhIiGzQaqr98hi Nc5SjHOkxFA width336 height188 onTapclickTrackingParamsCM4DENDQBhgDIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v zwMq2VMUgM0 u0026t 717s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdzwMq2VMUgM0 startTimeSeconds717 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr3 sn 5hneknes googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id cf032ad9531480cd u0026ip 198 54 114 74 u0026osts 717 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCM4DENDQBhgDIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textCore Exercises timeDescriptionruns text1744 h1 i ytimg com vi zwMq2VMUgM0 hqdefault 1088866 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLCu8gt8oa3czQQhtOTKhpRN32qvGw width336 height188 onTapclickTrackingParamsCM0DENDQBhgEIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v zwMq2VMUgM0 u0026t 1064s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdzwMq2VMUgM0 startTimeSeconds1064 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr3 sn 5hneknes googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id cf032ad9531480cd u0026ip 198 54 114 74 u0026osts 1064 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCM0DENDQBhgEIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textHip Exercises timeDescriptionruns text2226 h1 i ytimg com vi zwMq2VMUgM0 hqdefault 1351800 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLAgYT4HF34yZk Ldv7qJ 5RMt hRA width336 height188 onTapclickTrackingParamsCMwDENDQBhgFIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v zwMq2VMUgM0 u0026t 1346s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdzwMq2VMUgM0 startTimeSeconds1346 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr3 sn 5hneknes googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id cf032ad9531480cd u0026ip 198 54 114 74 u0026osts 1346 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCMwDENDQBhgFIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textKnee Exercises timeDescriptionruns text2636 h1 i ytimg com vi zwMq2VMUgM0 hqdefault 1610233 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLBkR1gavDul47Pj9BEGg7xn47kNZg width336 height188 onTapclickTrackingParamsCMsDENDQBhgGIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v zwMq2VMUgM0 u0026t 1596s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdzwMq2VMUgM0 startTimeSeconds1596 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr3 sn 5hneknes googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id cf032ad9531480cd u0026ip 198 54 114 74 u0026osts 1596 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCMsDENDQBhgGIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textRelaxation timeDescriptionruns text3159 h1 i ytimg com vi zwMq2VMUgM0 hqdefault 1939166 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLA0UqldVsAQ RSPKAQnFI8fY8chiQ width336 height188 onTapclickTrackingParamsCMoDENDQBhgHIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v zwMq2VMUgM0 u0026t 1919s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdzwMq2VMUgM0 startTimeSeconds1919 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr3 sn 5hneknes googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id cf032ad9531480cd u0026ip 198 54 114 74 u0026osts 1919 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCMoDENDQBhgHIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse trackingParamsCMcDEJFaIhMIlNvezaqaiQMVcYnlBx2iVQkH styletypeHORIZONTAL CARD LIST STYLE TYPE ENGAGEMENT PANEL SECTION previousButtonbuttonRendererstyleSTYLE DEFAULT sizeSIZE DEFAULT isDisabledfalse iconiconTypeCHEVRON LEFT trackingParamsCMkDEPBbIhMIlNvezaqaiQMVcYnlBx2iVQkH 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u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 8736022fce81147f u0026ip 198 54 114 74 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ badges metadataBadgeRendererstyleBADGE STYLE TYPE SIMPLE labelCC trackingParamsCKIDENwwGAMiEwiU297NqpqJAxVxieUHHaJVCQc accessibilityDatalabelClosed captions ownerBadges metadataBadgeRenderericoniconTypeCHECK CIRCLE THICK styleBADGE STYLE TYPE VERIFIED tooltipVerified trackingParamsCKIDENwwGAMiEwiU297NqpqJAxVxieUHHaJVCQc accessibilityDatalabelVerified ownerTextruns textMore Life Health Seniors navigationEndpointclickTrackingParamsCKIDENwwGAMiEwiU297NqpqJAxVxieUHHaJVCQc commandMetadatawebCommandMetadataurl MoreLifeHealth webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCC4TRhL4BiA7 jpxVVXcpQ canonicalBaseUrl MoreLifeHealth shortBylineTextruns textMore Life Health Seniors navigationEndpointclickTrackingParamsCKIDENwwGAMiEwiU297NqpqJAxVxieUHHaJVCQc commandMetadatawebCommandMetadataurl MoreLifeHealth webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCC4TRhL4BiA7 jpxVVXcpQ canonicalBaseUrl MoreLifeHealth trackingParamsCKIDENwwGAMiEwiU297NqpqJAxVxieUHHaJVCQdA 6iE9PzFgJuHAQ showActionMenufalse shortViewCountTextaccessibilityaccessibilityDatalabel1 1 million views simpleText1 1M views menumenuRendereritems menuServiceItemRenderertextruns textAdd to queue iconiconTypeADD TO QUEUE TAIL serviceEndpointclickTrackingParamsCLIDEP6YBBgOIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCLIDEP6YBBgOIhMIlNvezaqaiQMVcYnlBx2iVQkH addToPlaylistCommandopenMiniplayertrue videoIdhzYCL86BFH8 listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCLIDEP6YBBgOIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds hzYCL86BFH8 paramsCAQ 3D videoIds hzYCL86BFH8 trackingParamsCLIDEP6YBBgOIhMIlNvezaqaiQMVcYnlBx2iVQkH menuServiceItemRenderertextruns textShare iconiconTypeSHARE serviceEndpointclickTrackingParamsCKIDENwwGAMiEwiU297NqpqJAxVxieUHHaJVCQc commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 share get share panel shareEntityServiceEndpointserializedShareEntityCgtoellDTDg2QkZIOA 3D 3D commands clickTrackingParamsCKIDENwwGAMiEwiU297NqpqJAxVxieUHHaJVCQc openPopupActionpopupunifiedSharePanelRenderertrackingParamsCLEDEI5iIhMIlNvezaqaiQMVcYnlBx2iVQkH showLoadingSpinnertrue popupTypeDIALOG beReusedtrue trackingParamsCKIDENwwGAMiEwiU297NqpqJAxVxieUHHaJVCQc hasSeparatortrue trackingParamsCKIDENwwGAMiEwiU297NqpqJAxVxieUHHaJVCQc accessibilityaccessibilityDatalabelAction menu channelThumbnailSupportedRendererschannelThumbnailWithLinkRendererthumbnailthumbnails urlhttps yt3 ggpht com mNbADkVbfXV GmcY3OKfXzfx171hEo4 zt8bYPTzzYgaqIqybD9cOsMOJMb81vr3AIGbg0WzgQY s68 c k c0x00ffffff no rj width68 height68 navigationEndpointclickTrackingParamsCKIDENwwGAMiEwiU297NqpqJAxVxieUHHaJVCQc commandMetadatawebCommandMetadataurl MoreLifeHealth webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCC4TRhL4BiA7 jpxVVXcpQ canonicalBaseUrl MoreLifeHealth accessibilityaccessibilityDatalabelGo to channel thumbnailOverlays thumbnailOverlayTimeStatusRenderertextaccessibilityaccessibilityDatalabel37 minutes 4 seconds simpleText3704 styleDEFAULT thumbnailOverlayToggleButtonRendererisToggledfalse untoggledIconiconTypeWATCH LATER toggledIconiconTypeCHECK untoggledTooltipWatch later toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCLADEPnnAxgDIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions addedVideoIdhzYCL86BFH8 actionACTION ADD VIDEO toggledServiceEndpointclickTrackingParamsCLADEPnnAxgDIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions actionACTION REMOVE VIDEO BY VIDEO ID removedVideoIdhzYCL86BFH8 untoggledAccessibilityaccessibilityDatalabelWatch later toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCLADEPnnAxgDIhMIlNvezaqaiQMVcYnlBx2iVQkH thumbnailOverlayToggleButtonRendereruntoggledIconiconTypeADD TO QUEUE TAIL toggledIconiconTypePLAYLIST ADD CHECK untoggledTooltipAdd to queue toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCK8DEMfsBBgEIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCK8DEMfsBBgEIhMIlNvezaqaiQMVcYnlBx2iVQkH addToPlaylistCommandopenMiniplayertrue videoIdhzYCL86BFH8 listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCK8DEMfsBBgEIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds hzYCL86BFH8 paramsCAQ 3D videoIds hzYCL86BFH8 untoggledAccessibilityaccessibilityDatalabelAdd to queue toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCK8DEMfsBBgEIhMIlNvezaqaiQMVcYnlBx2iVQkH thumbnailOverlayNowPlayingRenderertextruns textNow playing thumbnailOverlayLoadingPreviewRenderertextruns textKeep hovering to play detailedMetadataSnippets snippetTextruns textCompletely Seated Full Chair Workout For Over 60s No Equipment More Life Health n nJoin me Mike Physiotherapist for snippetHoverTextruns textFrom the video description maxOneLinetrue inlinePlaybackEndpointclickTrackingParamsCKIDENwwGAMiEwiU297NqpqJAxVxieUHHaJVCQcyBnNlYXJjaFI8V2hvbGUgQm9keSBTZWF0ZWQgRXhlcmNpc2VzIEZvciBTZW5pb3JzIDU1IE1pbnV0ZXMgQmVnaW5uZXIgmgEDEPQk commandMetadatawebCommandMetadataurl watch v hzYCL86BFH8 u0026pp YAHIAQE 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdhzYCL86BFH8 paramsqgM8V2hvbGUgQm9keSBTZWF0ZWQgRXhlcmNpc2VzIEZvciBTZW5pb3JzIDU1IE1pbnV0ZXMgQmVnaW5uZXIgugMKCLOr38Sns4CYeroDCwjNgdKYldvKgc8BugMKCJSbl5mVhImjdboDCgixk62K2MKKsxO6AwoIxe7tm7 X 6ICugMKCLbNlO7hr9OtM7oDCwinnJvRnMnMme0BugMLCKDjt fFrrSg7gG6AwsIwNS23bingKj3AboDCgiamt3UzIzR gq6AwsIrZeWyoj iuDHAboDCgj2kJ7h9aLh7UW6AwsI3Y7JpdXxoZKWAboDCwjb0rqgx8z i7cBugMLCO y4I XhpuosgG6AwsI676Gy8T4rILfAboDCwi9moyGhL vh QBugMLCNvNi4Pr3Ye0rwG6AwsI2vz8yYPBuYTjAYIEAhAB playerParamsYAHIAQE 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr4 sn 5hne6nzs googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 8736022fce81147f u0026ip 198 54 114 74 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ expandableMetadataexpandableMetadataRendererheadercollapsedTitleruns textWarm Up Improved Cardio Endurance Boxing Stronger Legs Upper Body Exercises Core Exercises Stretch u0026 Relaxation collapsedThumbnailthumbnails urlhttps i ytimg com vi hzYCL86BFH8 hqdefault 26866 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLBgoWt1uLBgbinW581YgxyCNN4Xog width336 height188 collapsedLabelruns text6 text chapters expandedTitleruns text6 text chapters in this video showLeadingCollapsedLabeltrue expandedContenthorizontalCardListRenderercards macroMarkersListItemRenderertitleruns textWarm Up timeDescriptionruns text000 h1 i ytimg com vi hzYCL86BFH8 hqdefault 26866 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLBgoWt1uLBgbinW581YgxyCNN4Xog width336 height188 onTapclickTrackingParamsCK4DENDQBhgAIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v hzYCL86BFH8 webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdhzYCL86BFH8 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr4 sn 5hne6nzs googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 8736022fce81147f u0026ip 198 54 114 74 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCK4DENDQBhgAIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textImproved Cardio Endurance Boxing timeDescriptionruns text640 h1 i ytimg com vi hzYCL86BFH8 hqdefault 417833 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLD9X6FG2u1wEFp R8sC5DaspcVcEQ width336 height188 onTapclickTrackingParamsCK0DENDQBhgBIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v hzYCL86BFH8 u0026t 400s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdhzYCL86BFH8 startTimeSeconds400 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr4 sn 5hne6nzs googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 8736022fce81147f u0026ip 198 54 114 74 u0026osts 400 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCK0DENDQBhgBIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textStronger Legs timeDescriptionruns text1320 h1 i ytimg com vi hzYCL86BFH8 hqdefault 829800 jpg sqp 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textUpper Body Exercises timeDescriptionruns text1850 h1 i ytimg com vi hzYCL86BFH8 hqdefault 1130266 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLCyoAPptFEG6xkP8fpUzxf223zvLA width336 height188 onTapclickTrackingParamsCKsDENDQBhgDIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v hzYCL86BFH8 u0026t 1130s webPageTypeW New play
Intermittent Fasting Plan navigationEndpointclickTrackingParamsCO8DEOqyChgNIhMIlNvezaqaiQMVcYnlBx2iVQkH loggingUrls baseUrlhttps www youtube com pagead paralleladinteraction ai CTFVU7ZYTZ 62GJ7YvdMPmK7QiQMA eS39M0SABABIABgyQaCARNwYXJ0bmVyLXlvdXR1YmUtc3JwqAMEqgQXT9B N3xD0pT7G JTq6wr O mFh JZ8fABQSQBwSoB edsQKoB idsQKoB83HsQKoB7jEsQKoB4QI0ggoCIBBEAEYXjICggI6C4BCgMCAgICggIACSNmg0jVQFFjwz9 NqpqJA7ALAboLOwgDEAUYDCALKAUwBUABSABYamAAaABwAYgBAJABAZgBAaIBCAoAqAIB2AICqAEBwAEB0AEB4AEBgAIBoBcB u0026sigh KKfaZa ggT8 u0026cid CAASFeRoXF6I1HaTmgHrz5QTAccW U7jKQ u0026ad mt 5BAD MT 5D u0026acvw 5BVIEWABILITY 5D u0026gv 5BGOOGLE VIEWABILITY 5D u0026nb 5BNB 5D u0026label video click to advertiser site commandMetadatawebCommandMetadataurlhttps www google com aclk sa l u0026ai DChcSEwj12u NqpqJAxVtNdQBHSSIH9AYABAFGgJvYQ u0026co 1 u0026gclid EAIaIQobChMI9drvzaqaiQMVbTXUAR0kiB QEAAYASAFEgI2mfD BwE u0026sig AOD64 1pK0am FVOBuSGuCaarkp69rLzdw u0026adurl https quiz betterme world first page generated 3Fflow 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paralleladinteraction ai CTFVU7ZYTZ 62GJ7YvdMPmK7QiQMA eS39M0SABABIABgyQaCARNwYXJ0bmVyLXlvdXR1YmUtc3JwqAMEqgQXT9B N3xD0pT7G JTq6wr O mFh JZ8fABQSQBwSoB edsQKoB idsQKoB83HsQKoB7jEsQKoB4QI0ggoCIBBEAEYXjICggI6C4BCgMCAgICggIACSNmg0jVQFFjwz9 NqpqJA7ALAboLOwgDEAUYDCALKAUwBUABSABYamAAaABwAYgBAJABAZgBAaIBCAoAqAIB2AICqAEBwAEB0AEB4AEBgAIBoBcB u0026sigh KKfaZa ggT8 u0026cid CAASFeRoXF6I1HaTmgHrz5QTAccW U7jKQ u0026ad mt 5BAD MT 5D u0026acvw 5BVIEWABILITY 5D u0026gv 5BGOOGLE VIEWABILITY 5D u0026nb 5BNB 5D u0026label video click to advertiser site commandMetadatawebCommandMetadataurlhttps www google com aclk sa l u0026ai DChcSEwj12u NqpqJAxVtNdQBHSSIH9AYABAFGgJvYQ u0026co 1 u0026gclid EAIaIQobChMI9drvzaqaiQMVbTXUAR0kiB QEAAYASAFEgI2mfD BwE u0026sig AOD64 1pK0am FVOBuSGuCaarkp69rLzdw u0026adurl https quiz betterme world first page generated 3Fflow 3D1443 26utm source 3Dgoogle 26utm medium 3Dcpc 26utm campaign 3Dp max recurring f2160 cid21363016951 510 26utm content 3D 26utm term 3D 26gad source 3D2 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Seated Exercises For Seniors 55 Minutes Beginner Exercise Every Area Your Body Whole Body Seated Exercises For Seniors 55 Minutes Beginner Exercise Every Area Your Body by More Life Health Seniors 1 268 971 views 3 years ago 54 minutes longBylineTextruns textMore Life Health Seniors navigationEndpointclickTrackingParamsCNYDENwwGAAiEwiU297NqpqJAxVxieUHHaJVCQc commandMetadatawebCommandMetadataurl MoreLifeHealth webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCC4TRhL4BiA7 jpxVVXcpQ canonicalBaseUrl MoreLifeHealth publishedTimeTextsimpleText3 years ago lengthTextaccessibilityaccessibilityDatalabel54 minutes 4 seconds simpleText5404 viewCountTextsimpleText1 268 971 views navigationEndpointclickTrackingParamsCNYDENwwGAAiEwiU297NqpqJAxVxieUHHaJVCQcyBnNlYXJjaFI8V2hvbGUgQm9keSBTZWF0ZWQgRXhlcmNpc2VzIEZvciBTZW5pb3JzIDU1IE1pbnV0ZXMgQmVnaW5uZXIgmgEDEPQk commandMetadatawebCommandMetadataurl watch v ejABmniX1bM u0026pp 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u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ expandableMetadataexpandableMetadataRendererheadercollapsedTitleruns textIntro Warm Up Neck Exercises Shoulder Exercises Upper Back Exercises Arm Exercises Core Exercises Hip Exercises Knee Exercises Whole Body Stretch Relaxation collapsedThumbnailthumbnails urlhttps i ytimg com vi ejABmniX1bM hqdefault 29866 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLCDp9gS4dUyZFwPYxs6C6i1QHAWkQ width336 height188 collapsedLabelruns text11 text chapters expandedTitleruns text11 text chapters in this video showLeadingCollapsedLabeltrue expandedContenthorizontalCardListRenderercards macroMarkersListItemRenderertitleruns textIntro timeDescriptionruns text000 h1 i ytimg com vi ejABmniX1bM hqdefault 29866 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLCDp9gS4dUyZFwPYxs6C6i1QHAWkQ width336 height188 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1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCOMDENDQBhgEIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textArm Exercises timeDescriptionruns text2011 h1 i ytimg com vi ejABmniX1bM hqdefault 1235300 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLD HOsNi19dhCdXfCjRTauBVGCTzA width336 height188 onTapclickTrackingParamsCOIDENDQBhgFIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v ejABmniX1bM u0026t 1211s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdejABmniX1bM startTimeSeconds1211 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr3 sn 5hneknee googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 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3 years ago 34 minutes longBylineTextruns textMore Life Health Seniors navigationEndpointclickTrackingParamsCMMDENwwGAEiEwiU297NqpqJAxVxieUHHaJVCQc commandMetadatawebCommandMetadataurl MoreLifeHealth webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCC4TRhL4BiA7 jpxVVXcpQ canonicalBaseUrl MoreLifeHealth publishedTimeTextsimpleText3 years ago lengthTextaccessibilityaccessibilityDatalabel34 minutes 53 seconds simpleText3453 viewCountTextsimpleText1 127 320 views navigationEndpointclickTrackingParamsCMMDENwwGAEiEwiU297NqpqJAxVxieUHHaJVCQcyBnNlYXJjaFI8V2hvbGUgQm9keSBTZWF0ZWQgRXhlcmNpc2VzIEZvciBTZW5pb3JzIDU1IE1pbnV0ZXMgQmVnaW5uZXIgmgEDEPQk commandMetadatawebCommandMetadataurl watch v zwMq2VMUgM0 u0026pp ygU8V2hvbGUgQm9keSBTZWF0ZWQgRXhlcmNpc2VzIEZvciBTZW5pb3JzIDU1IE1pbnV0ZXMgQmVnaW5uZXIg webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdzwMq2VMUgM0 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u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id cf032ad9531480cd u0026ip 198 54 114 74 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCNEDENDQBhgAIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textShoulder Exercises timeDescriptionruns text335 h1 i ytimg com vi zwMq2VMUgM0 hqdefault 234933 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLC2ffXtZP GWrw0rvDt9NWoHRFjfA width336 height188 onTapclickTrackingParamsCNADENDQBhgBIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v zwMq2VMUgM0 u0026t 215s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdzwMq2VMUgM0 startTimeSeconds215 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr3 sn 5hneknes googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id cf032ad9531480cd u0026ip 198 54 114 74 u0026osts 215 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCNADENDQBhgBIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textUpper Back Exercises timeDescriptionruns text828 h1 i ytimg com vi zwMq2VMUgM0 hqdefault 517866 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLB0Sevt2ypiZduaXkokw52iXm XFQ width336 height188 onTapclickTrackingParamsCM8DENDQBhgCIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v zwMq2VMUgM0 u0026t 508s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdzwMq2VMUgM0 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searchVideoResultEntityKeyEgt6d01xMlZNVWdNMCDnAigB avatardecoratedAvatarViewModelavataravatarViewModelimagesources urlhttps yt3 ggpht com mNbADkVbfXV GmcY3OKfXzfx171hEo4 zt8bYPTzzYgaqIqybD9cOsMOJMb81vr3AIGbg0WzgQY s68 c k c0x00ffffff no rj width68 height68 avatarImageSizeAVATAR SIZE M a11yLabelGo to channel rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCMMDENwwGAEiEwiU297NqpqJAxVxieUHHaJVCQc commandMetadatawebCommandMetadataurl MoreLifeHealth webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCC4TRhL4BiA7 jpxVVXcpQ canonicalBaseUrl MoreLifeHealth h1 dUYkIVMlzZQ h1 i ytimg com vi dUYkIVMlzZQ hq720 jpg sqp oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLAhu9bGhybaTKArSsGuPKedOBAdIg width360 height202 urlhttps i ytimg com vi dUYkIVMlzZQ hq720 jpg sqp oaymwEXCNAFEJQDSFryq4qpAwkIARUAAIhCGAE u0026rs AOn4CLBcc BZ27Zjww47wbz wOxIr hmYQ width720 height404 Whole Body Seated Exercise Program Chair Exercises for 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views menumenuRendereritems menuServiceItemRenderertextruns textAdd to queue iconiconTypeADD TO QUEUE TAIL serviceEndpointclickTrackingParamsCMIDEP6YBBgRIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCMIDEP6YBBgRIhMIlNvezaqaiQMVcYnlBx2iVQkH addToPlaylistCommandopenMiniplayertrue videoIddUYkIVMlzZQ listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCMIDEP6YBBgRIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds dUYkIVMlzZQ paramsCAQ 3D videoIds dUYkIVMlzZQ trackingParamsCMIDEP6YBBgRIhMIlNvezaqaiQMVcYnlBx2iVQkH menuServiceItemRenderertextruns textShare iconiconTypeSHARE serviceEndpointclickTrackingParamsCLMDENwwGAIiEwiU297NqpqJAxVxieUHHaJVCQc commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 share get share panel 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thumbnailOverlayLoadingPreviewRenderertextruns textKeep hovering to play detailedMetadataSnippets snippetTextruns textThis textwhole body seated exercise boldtrue text program improves range of motion heart health core and textbody boldtrue text strength and flexibility This is a snippetHoverTextruns textFrom the video description maxOneLinetrue inlinePlaybackEndpointclickTrackingParamsCLMDENwwGAIiEwiU297NqpqJAxVxieUHHaJVCQcyBnNlYXJjaFI8V2hvbGUgQm9keSBTZWF0ZWQgRXhlcmNpc2VzIEZvciBTZW5pb3JzIDU1IE1pbnV0ZXMgQmVnaW5uZXIgmgEDEPQk commandMetadatawebCommandMetadataurl watch v dUYkIVMlzZQ u0026pp YAHIAQE 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIddUYkIVMlzZQ paramsqgM8V2hvbGUgQm9keSBTZWF0ZWQgRXhlcmNpc2VzIEZvciBTZW5pb3JzIDU1IE1pbnV0ZXMgQmVnaW5uZXIgugMKCLOr38Sns4CYeroDCwjNgdKYldvKgc8BugMLCP ohPT8xYCbhwG6AwoIsZOtitjCirMTugMKCMXu7Zu l uiAroDCgi2zZTu4a TrTO6AwsIp5yb0ZzJzJntAboDCwig47f3xa60oO4BugMLCMDUtt24p4Co9wG6AwoImprd1MyM0f4KugMLCK2XlsqI 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expandedContenthorizontalCardListRenderercards macroMarkersListItemRenderertitleruns textWarm Up timeDescriptionruns text000 h1 i ytimg com vi hzYCL86BFH8 hqdefault 26866 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLBgoWt1uLBgbinW581YgxyCNN4Xog width336 height188 onTapclickTrackingParamsCK4DENDQBhgAIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v hzYCL86BFH8 webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdhzYCL86BFH8 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr4 sn 5hne6nzs googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 8736022fce81147f u0026ip 198 54 114 74 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCK4DENDQBhgAIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textImproved Cardio Endurance Boxing timeDescriptionruns text640 h1 i ytimg com vi hzYCL86BFH8 hqdefault 417833 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLD9X6FG2u1wEFp R8sC5DaspcVcEQ width336 height188 onTapclickTrackingParamsCK0DENDQBhgBIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v hzYCL86BFH8 u0026t 400s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdhzYCL86BFH8 startTimeSeconds400 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr4 sn 5hne6nzs googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 8736022fce81147f u0026ip 198 54 114 74 u0026osts 400 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCK0DENDQBhgBIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textStronger Legs timeDescriptionruns text1320 h1 i ytimg com vi hzYCL86BFH8 hqdefault 829800 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLBMjKkgsVaiS6pqfEqrHaGbYDwhjQ width336 height188 onTapclickTrackingParamsCKwDENDQBhgCIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v hzYCL86BFH8 u0026t 800s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdhzYCL86BFH8 startTimeSeconds800 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr4 sn 5hne6nzs googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 8736022fce81147f u0026ip 198 54 114 74 u0026osts 800 u0026mt 1729336292 u0026oweuc u0026pxtags Cg4KAnR4Egg1MTMwNjc4MQ u0026rxtags Cg4KAnR4Egg1MTMwNjc4MA 2CCg4KAnR4Egg1MTMwNjc4MQ trackingParamsCKwDENDQBhgCIhMIlNvezaqaiQMVcYnlBx2iVQkH layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textUpper Body Exercises timeDescriptionruns text1850 h1 i ytimg com vi hzYCL86BFH8 hqdefault 1130266 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLCyoAPptFEG6xkP8fpUzxf223zvLA width336 height188 onTapclickTrackingParamsCKsDENDQBhgDIhMIlNvezaqaiQMVcYnlBx2iVQkH commandMetadatawebCommandMetadataurl watch v hzYCL86BFH8 u0026t 1130s webPageTypeW New play
